Does Acupuncture Support Weight Loss?

When regular methods of losing weight no longer seem to work, then it may be time to reach for alternative or holistic means. One of these is acupuncture for weight loss, which can help to control hunger pangs and allow your appetite to stabilize. That way, you won’t suffer from food cravings or other types of impulsive eating that can get in the way of diet success. By allowing your body to find its natural balance, you have a better chance of burning fat and losing weight in an organic way.

If you want measurable weight loss, lifestyle changes must be implemented, and acupuncture can be of assistance in this regard. Many folks are worried about higher stress and a lack of energy when starting a new fitness regimen. Acupuncture is great because it helps to increase your energy levels so that you can exercise at a higher level. Acupuncture treatments also relieve the muscle soreness many feel after a hard fitness session. For those people who have a slow metabolism, acupuncture is thought to serve as a metabolism booster. In scientific terms, acupuncture reduce cholesterol and weight by tapping into the body’s fat storage. Some studies have shown that people can lose up to double the weight that they normally would with a regular diet. One other really good benefit of acupuncture for losing weight is that you will sleep better and your body will be in a better, more balanced state after your treatments. This is beneficial to your overall holistic health and wellness.

With acupuncture for weight loss, the acupuncture treatment points located in the ear are the main area of focus. While undergoing the acupuncture treatment, the acupuncturist inserts 5 needles in each earlobe. Four of these needles are connected to specific organs – the lungs, kidneys,liver and nervous system. The remaining needle helps you to relax. Through acupuncture stimulation, the body produces endorphins. Endorphins help you to overcome combat food cravings and reduce appetite. In order to give you the best treatment, it is important to have a consultation with your acupuncturist so that he or she can understand better how to treat you. Be honest about your eating habits so that digestive problems can be overcome, and allow the therapist to fully analyze your body’s rhythms so that a course of acupuncture treatment can be designed for you.

The fundamental point to understand about acupuncture and weight loss is that it is a way of supporting you and “helping you to help yourself.” By increasing your energy, reducing food cravings and generally giving you an overall improved sense of well-being, acupuncture is a useful tool for reaching your weight loss goals. But without a sustained effort on your part (and a good dose of willpower), you won’t be able to slim down. Acupuncture should be considered an aid, rather than the mainstay of your weight loss plan. You will also need to exercise and eat a low-calorie diet if you want to lose that spare tire, get a firm waistline and look your best. It won’t be easy, but at least you have something to help you and support you along the way.