Six Week Body Makeover

Michael Thurmond’s 6 Week Body Makeover is an approach to losing weight and changing your body in just six weeks. The 6 week body makeover was developed by fitness expert Michael Thurmond. The 6 week body makeover is a customized regime of learning your own reaction to particular foods, then combining them in your diet so that your unique metabolism can burn more fat. It isn’t really a diet involving special meals, drinks or pills. Combined with exercise, in just six weeks you should experience significant weight loss.

If you are feeling weary and lacking energy, another factor to keep in mind is that your colon may be releasing toxins into your system. By doing a colon cleanse, you can eliminate poisons and give your your body a fresh beginning. You might also consider a juice fast as part of a six week body makeover. The fast can last from three to seven days, sometimes longer.

 

organic fresh vegetables

 

Go to the local market and purchase some fresh organic and natural fruits and vegetables and put them through a juicer to make a delicious and healthy drink. Some of the best vegetables for juicing are carrots, wheat grass, beets, celery and kale. Well-liked fruits are apples, melon, oranges and kiwi fruit. Try different combinations that allow you to find out what works best. Don’t be afraid to experiment and try new things.

Drink as much juice as you want throughout the day. Don’t dine on any solid cuisine for at least three days. The juice will continue to cleanse your intestines and will also provide lots of vitamins, minerals and fiber. During this juice fast, it’s best that you try to stay at home and not go out. If you want to achieve a body makeover, then you have to find quiet time for the body to cure and rejuvenate. After a few days, hunger will return and then you should begin off by eating fruit and then graduating to raw vegetables. Fruit is easily digestible and is the first thing you should dine after breaking your fast. After a day or so of fruit only, then you can begin eating raw carrots, celery sticks, broccoli and other vegetables. From there, it is a gradual process of returning to normal eating habits.

 

exercise is part of the plan

 

The 6 Week Body Make over program designs an eating plan for each meal, customized for your metabolism, so that you will lose up to 30 pounds in just six weeks. By eating the right foods, the right combination, and the right amounts at the right time of day, you can force your metabolism to speed up. The result is that you burn more of the food you eat as fuel and store less as fat, leading to weight loss.

Many persons find that they are able to change their eating habits permanently as they enjoy eating these news and delicious unrefined foods. A good body makeover diet consists of mainly raw foods full of fiber to help clean the intestines and speed digestion.  Through an internal cleansing regimen and raw foods diet, many folks find out that they feel more youthful and have more energy. Once the body has eliminated toxins that have built up over countless years, it is able to work more efficiently. You really will feel like a “new you” after taking the time to go through all the steps of the six week body makeover.